This Maximo Fitness foam roller is the perfect tool for self-massage and trigger point therapy. Made of high-density foam with a hollow design, it provides a medium to hard surface for muscle relaxation and improvement of blood circulation. Measuring L 17.32 x W 5.91 x H 5.91 inches, it is suitable for both home and commercial use. Ideal for gym and training as well as yoga, the foam roller has several features including an indentation for the spine, soft/medium texture, and a massage grid. Its black colour and medium size make it a versatile addition to any fitness routine. This product is manufactured in China and is designed to help improve muscle group activities such as legs, back, thighs, abdominal, and full body.